main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Fitness Center
Articles
Fitness Videos
Workouts
Exercise Library
‹
›
1
2
3
4
See All Fitness Stories ›
Running for Fitness
3 Strikes against Running: Is it Time to Hang up Your Sneakers?
4 Good Reasons to Sign Up for a Race
See All Running for Fitness Features ›
Weight Loss
Stay Motivated When the Scale Isn’t Moving
Is Evening Eating Destroying Your Weight-Loss Efforts?
See All Weight Loss Features ›
Cardio
6 Good Reasons to Try a Spinning Class
The 10 Worst Cardio Crimes
See All Cardio Features ›
Mind-Body Fitness
Are You Exercising Mindfully?
20-Minute Yogilates Workout
See All Mind-Body Fitness Features ›
Workout Music
The 100 Most Motivating Workout Songs of All Time
Sweat It Out: 50 Fast & Empowering Break-Up Songs
See All Workout Music Features ›
Motivation to Move
7 Ways to Boost Your Willpower
Learn to Love Going to the Gym
See All Motivation to Move Features ›
Fitness Topics
Maintaining Your New Weight
Strength & Toning
Performance Center
Walking for Fitness
Exercise Basics
Workout Ideas
More Fitness Tools
BMI Calculator
Target Heart Rate Calculator
Waist-to-Hip Ratio
Workout Generator
Calories Burned Calculator
Join the Conversation
Top Fitness Articles
Best Running Songs of All Time
Knee Stretches to Decrease Pain
Best Abs Exercises
High Intensity Interval Training (HIIT) Guide
Exercises to Improve Posture
Over 110 Cardio Workout Ideas
Most Motivational Workout Songs of All Time
Stretches for After a Run
8 Hip Flexor Stretches and Exercises for Healthy Hips
How Much Exercise Do You REALLY Need to Lose Weight?
close