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What's New
This Isn't Goodbye, SparkFriends--It's A New Beginning
How to Avoid the 5 Most Common Work-From-Home Distractions
Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday.
2/5/2021
6 Simple Swaps That Will Help You Eat Less Meat
There are simple swaps anyone can make to reduce the amount of meat in their diet—without sacrificing flavor or variety.
1/29/2021
3 Things You Must Do to Plan Delicious Lunches at Home
If you work from home, you know how tempting it can be to snack the day away, never really stopping for a true lunch hour. We think it's time to change that habit for good!
1/26/2021
4 Strategies to Help You Cope With Grief at Work
Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work.
1/21/2021
More New Articles & Blogs ›
Could Habit Stacking Be the Secret to Long-Term Success?
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
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Videos
20-Minute Resistance Band Workout
11-Minute Chair Cardio Workout
10-Minute Pilates Thigh Workout
Managing Pain
15 Low-Impact Exercise Ideas
Natural Ways to Treat Muscle Pain
Sleeping Soundly with Chronic Pain
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Workout Music
Sexy Workout Songs that Celebrate You
The Ultimate Country Music Workout Playlist
The 80 Most Popular 'Oldies' Workout Songs
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Recipes
Grilled Zucchini with Feta and Pesto
Slow Cooker Vegetable Curry
Grilled Vegetable Calzones
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Mind-Body Fitness
6-Minute Focusing Yoga Routine
A Guide to Walking Meditation
What to Expect in Your First Yoga Class
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Digestive Health
Stop and Chew Your Dinner
Delicious Fiber Boosters
Gallstones Linked to Gut Circumference
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Motivation to Move
How Real People Learned to Actually Enjoy Exercise (Really!)
Quiz: What's Your Exercise Personality?
Trainer Tips to Stay on Track
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Healthy Brides
'I Reached My Wedding Weight-Loss Goal in 6 Months'
55 Healthy Snacks Under 200 Calories
'I Exceeded My Wedding Weight-Loss Expectations'
More Healthy Brides Articles
Mind-Body Balance
15 Natural Mood Lifters
5 Mind-Body Exercises for a Healthier Heart
Bad Mood Busters: 35 Surprising Ways to Boost Your Mood
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